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Healthy Flat Pancakes

PREP TIME COOK TIME TOTAL TIME
3 mins 2 mins 5 mins
Single Serving Female Male
Jeunesse Global Zen Project 8 Nutrition, Fitness and Wellness System Recipe
PROTEIN 28 41
fat 7 12
carbs 21 32
Calories 261 405

INGREDIENTS

USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female Male
1 palm 1½–2 palms
85 g 140 g
Egg Whites
FATS
Female Male
1 thumb 1 big thumb
1 Tbsp. 2 Tbsp.
Natural Peanut Butter
carbs
Female Male
1 fist 2 fists
½ Whole
Banana
  • Free Foods
  • Unlimited
  • Cinnamon (to taste)

Directions

  1. Mix all ingredients in a blender.
  2. Pour desired amount in skillet.
  3. Cook pancake entirely through.